Stuck in neutral. (03/05/15)

March 14th, 2015

Click HERE to listen to podcast of this blog article.

Have you ever started your car, put it in neutral and then waited for it to go somewhere? If you keep one foot on the brake you can accelerate all you want but you still won’t move. When you take your foot off the brake you begin rolling in the direction of the steepest grade, either forwards or backwards. Or you might just sit still because you’re on a flat spot. You can accelerate all you want but it doesn’t help get you moving. You’ve got all this power and potential for movement, but if you’re stuck in neutral you just sit there burning up your fuel.

Life can be like this. You want to go somewhere but you don’t know where. And if you’re not in gear, and don’t have a grip on the steering wheel, who knows where it will go. And just like my car example, you can put your life in neutral, accelerate all you want, but if it’s sitting on flat ground it doesn’t move, you go nowhere. Sticking with the car analogy, even when you do put your car (or life) in gear and begin moving it helps to have a destination and a route in mind. Once you do get moving you have to watch for obstacles, other vehicles and obey traffic laws.

Moving out of neutral and getting onto gear is just a part of the journey. If you plan on going somewhere that a lot of other people want to go you’ll encounter congestion. Just like driving somewhere, you may have to take an alternate route or there may be detours.

Were you ever at a point in life when you wanted to do something or accomplish something but you just couldn’t move? It’s like having your car in neutral. That can be frustrating. I’ve been in that spot more than once. And even with all my lists and goals I still find myself in that flat spot now and then. Instead of just sitting there in neutral, I get into gear and go somewhere. It may just be a joy ride for a while until I see something interesting. But sitting in neutral, burning fuel is a waste of energy and resources. Sometimes it’s better to turn the car off, make a plan of where to go, devise your route, then start the car, put it in gear and get rolling.

Lists help keep me busy and get me out of neutral. I know that I must do something mildly productive every day, or at least tend to the things I’m responsible for. My lists aren’t always all that exciting. My list may be: do laundry, clean the house, do yard work, go grocery shopping, work out. But my lists keep me from being stuck in neutral. However, just having a list written out doesn’t do me much good if I just stand there staring at it with my thumb in my ass. I have to expel some energy and perform tasks on my list regardless of how boring they may seem.

Getting out of neutral isn’t just about major changes and movements in life. While sitting in neutral, small, daily responsibilities are missed or put off. And I have found that by getting the small stuff out of the way I have a better vision and path towards the big things. Every day isn’t monumental, but every day still needs to be productive. Without some basic productivity going on, being stuck in neutral (or drunk), starts to feel normal.

Often, work performed looks fruitless or worse yet, it looks counterproductive or that you made a mistake. I’ll grant you that it’s not easy to muster up energy and enthusiasm while in the depths of adversity. It’s not fun to keep trying to achieve something only to keep getting kicked in the teeth. But from my own experiences in life (as well as if you were to reflect on many of your own experiences), that if I do nothing, I am guaranteed of nothing good ever happening. Doing nothing can sound tempting, especially when it seems as if nothing is going your way, but shit can rapidly get out of control. Just like smelly laundry, if you do nothing, problems and responsibilities begin piling up.

I’ve found that the hardest part of life is being able to clearly asses why something didn’t work out. That’s because every bit of information isn’t always available or apparent and so many factors are completely out of our control. But I do know that sitting in neutral doesn’t propel you ahead and coasting in neutral can only work for so long.

Even though I just said that you’ve got to do something, doing the wrong thing can be worse than doing nothing. There’s the old saying, “When the going gets tough, the tough get going.” Fuck that! Sometimes you are better off putting the car (or your life), in park and turning it off. But don’t just sit there during these times. Think about the problem, think about what outcome you want and then what needs to be done. Think about alternatives to what you might consider to be obvious answers—and then write all this down while you think. I’m very serious about writing things down. Thoughts and ideas just held within your mind get lost or forgotten.

I might talk a problem out with a friend, but I’m better off sending emails. I write my friends detailed emails, expressing the problem and presenting my answers and alternatives to the problem. My friends know that I’m not necessarily seeking their advice, but that this is my process of working out a problem. Sometimes they see holes in my line of thinking, sometimes they have ideas and alternatives I hadn’t thought of. And sometimes they just reply with, “You are a dark miserable fucker aren’t you? Pull yourself together. Get yourself in gear and do something about it. I’ve seen you get through worse.” I’m fortunate to have some close friends who I can share my problems and dark thoughts with. If you don’t have a close friend or confidant that you can share your thoughts with, then type out an email and send it to yourself. Detailing your thoughts and reading your own words has a way of illuminating things.

Things don’t always work out for the best. But by being in gear, having a planned route and having alternatives in mind, you can make the best out of how things work out. It’s happened to me numerous times. The alternative wasn’t always better and the end result isn’t always grand. But it’s usually better than nothing. And very often (yes, very often), when implementing an alternative plan things do work out better than anticipated or it leads to different or more interesting alternatives.

I wish I could guarantee that every effort you make will bear fruit. I don’t know if it will and I’d be lying and insulting you if I said it would. I know that we’ve all had struggles in life. But I can assure you that you can’t drink or junk your way out of a problem. Continuing on a destructive path or going back to a destructive path won’t fix anything.

Some effort must be expended. Get the most out of your energy expended. Please don’t burn up your precious fuel running in neutral. Put yourself in gear and begin moving towards your destination along your planned route. You may not feel like it, but it’s time to get out of neutral and get into gear.

These are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site, it’s done securely through PayPal: Donations are NOT tax deductible. Thanks for spending some of your very valuable time with me.

Why do we do what we do? (03/01/15)

March 1st, 2015

Click HERE to listen to podcast of this blog article.

So why do we do what we do, even when we know that what we’re doing is bad for us? I was having a conversation about this topic with a friend of mine who regularly attends AA meetings. Her response was: “We don’t change until the pain of what we’re doing is greater than the pain of changing.” I couldn’t fully agree with this line of thought. To me it sounded like a canned response. I didn’t want to argue with her, so instead of disagreeing with her response I attempted to direct the conversation towards examples of action instead of canned responses. We did have a pleasant conversation, but her canned response really got me thinking.

Many of us continue doing harmful, painful or fruitless things, even when we are well aware that a change would be better and probably not all that painful. People stay at shitty jobs because of this. They stay in unrewarding relationships because of this. They stay in a geographically bad climate because of this and they continue destructive drinking because of this. I think it’s the result of another old saying: “The devil known is better than the devil unknown.” We continue doing what we know is bad for us because we think, or fear, that the change will be painful or come with worse results than what we think we currently have.

Another variation on this question is: “Why don’t we do what we know we should do?” I believe that it’s due to habit of past behaviors, laziness (or lack of enthusiasm) and fear.

I fear failure and ridicule, but then the fear eats away at my enthusiasm which then results in laziness. This is me thinking, “Why try? It’s not going to work anyway.” But oddly enough, I consciously know that if I don’t try I am guaranteed to NOT SUCCEED. But I still end up not doing what I know I should do, or do something else to create a distraction from doing what I know I should do.

I know that I need to work out if I want to maintain good health and remain physically fit, but I’ll create distractions to avoid working out. I know that I need to read books and write so I can hone my craft of becoming a better writer, but I’ll find other projects to work on to distract me. I know that I need to work at my job so I can earn a living, but I’ll create distractions so I can claim I was too busy to work and earn.

One thing that I have been successful at sticking to is that I know that if I don’t drink I can’t get drunk and then have unwanted consequences of my own drunkenness. I don’t allow myself to fall prey to my own made-up excuses. “Aw, everybody else is drinking, I might as well. Aw, I’m lonely so I might as well go out drinking. Aw, I had a shitty day so I deserve a drink.” In this case, I do what I should do, which is abstain from substances.

So do we finally change when what we’re doing is more painful than the change? Here’s where I disagree with this line of thinking. When I was drinking, any of the pain I had seemed normal because it was what I’d grown accustom to. I didn’t want to change because I liked drinking, getting drunk and getting high. My life wasn’t great but it seemed o.k., or at least seemed normal to me. I wasn’t happy with a lot of things, like my financial situation, my career development, my health and especially the growing tension within my marriage. But I knew that if I wasn’t happy that I must be doing something wrong, so I sought advice from others. I was told by well-meaning people that if I just quit drinking and doing drugs all of my marital, emotional and financial problems would come to an end. That sounded like logical advice, so that’s what I did. Here’s where things become twisted and why I titled my book and my website: “Living sober sucks.”

When I stopped drinking, the change was far different than what I thought it would be. There absolutely was physical and emotional pain during the early period of sobriety, but again, it was (and has been) far different than what I thought it would be. The change wasn’t painful, the journey has been painful and some of the end results have been fucking awful. But I can’t see that staying where I was would have been any better. I can safely presume that things would have progressively gotten worse.

I didn’t change because where I was at was “more painful than the change.” I changed because I wanted something else and I knew that to get something else I had to take drinking out of the equation. But sobriety has only been a part of the equation. Now I’m stuck viewing life through the glasses of reality, knowing that my life is a result of my own decisions and actions. I don’t get to drunkenly blame everyone else for my problems—that sucks. But what’s twisted about this is that without the sober clarity of mind and knowing that my life is a result of my own actions, I wouldn’t have the clarity to make fewer bad decisions and undertake more productive actions. Sobriety allows for more opportunities to improve my life.

I certainly won’t go back to drinking. Drinking and drug use won’t take me back in time to where I was. Even one drink won’t take me back in time to a point or place where I think I was happy. I am where I am. There are so many wonderful people I would have never gotten to know and some amazing experiences I never would have had if I had continued drinking. The journey has been painful at times, some of the results have been awful, but the change has turned out better than I thought it would.

And when I’m sitting here in my own mire of self-pity thinking that living sober sucks, I remind myself that living drunk sucks more. I begin asking the ever important questions: Will drinking (even one drink), make my future brighter? Will drinking bring about life experiences comparable or better than the experiences I’ve had since I started sobriety? Will drinking help my health, emotions and earning ability or financial status improve? For me the answer is always the same. “No, it won’t.” So I had better learn to use my sobriety as way to advance my life by doing what I know I should do.

Ask yourself: Why do I do what I do? Why don’t I do what I know I should do? Will the change be more painful than where I’m at now? Why? What’s the worst that can happen with this change?” And what I believe to be the greatest question: “Will, would or does drinking make my life better?”

If drinking makes your life better, then go ahead, it’s your choice. If drinking doesn’t improve your life, then that’s what you need to take out of the equation. I just want your life to be better and I want you to be happy. If all I do is serve as an example then that makes me happy.

These are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site, it’s done securely through PayPal: Donations are NOT tax deductible. Thanks for spending some of your very valuable time with me.

Am I expecting too much? (01/09/15)

January 9th, 2015

Click HERE to listen to Podcast of this blog article.

Am I expecting too much out of life and sobriety? Am I demanding too much? Or do I just want too much? Maybe I should expect less and accept less and “live life on life’s terms.” But that sounds a bit defeatist to me. Accepting how things are seems like I’m giving up. “Oh well, life sucks, I might as well just accept it.” Fuck no! I won’t accept it. I will think and work my way out of this.

I feel I need to do more of what’s right and stop worrying about what I might be doing wrong. There is value in reviewing what I’m doing wrong, but ruminating and belaboring it sounds counterproductive. So what is it that I do right that makes me feel happier? Staying busy makes me happy. Working and challenging my mind makes me feel happy—but those 2 things are mentally taxing HARD WORK and I don’t always feel like doing hard work.

Sober living has its ebb and flow, ups and downs, but so does life, whether you’re drunk, high or sober. During the “blue” periods I can find myself blaming sobriety for a boring or uneventful life. There is rarely any logic backing up this kind of thinking. How can I be sad, depressed or feel unenthusiastic about life? If I met me and told me my story and described all the fantastic experiences I’ve had as a non-drinker, I would tell myself to fuck off.

Is booze the magic elixir that makes life worth living? No, it’s the magic elixir that gets me drunk and makes me believe that life is better than it is, that I’m better than I actually am, that I’m stronger, better looking and richer than I am. It works for about 15 minutes, sometimes up to a couple of hours. But then the reality that I’m just a regular, average person reappears and I must pay the price of my drinking, that’s if I drank.

But I don’t drink and haven’t in over 9 years, so my reality of being a regular, average person is glaringly apparent to me. That in itself isn’t the depressing part, what seems to be depressing is the search for something natural in life that gives me the same sensation as drinking. But there is NO replacement for booze. If there was I would buy it. It can, at times, feel like I want to say, “Is this it? Is this all there is? Well fucking kill me now then.”

There is absolutely nothing that can justify me going back to drinking or getting high. It may temporarily mask any perceived disappointments I have now and it would only manifest into self-disgust. I cannot become the orchestrator of my own miserable life.

These are the weird struggles of living as a non-drinker. For a time things in life improve and my mind wants them to keep improving. I want things to exponentially keep getting better. Then, when a flat, low or blue period comes along I don’t give up but I might stop trying. I become lazy and begin feeling sorry for myself and want to blame somebody or something. “I quit drinking so many years ago and shit still goes wrong. How is this possible?” Booze isn’t taunting me, I’m taunting myself with my own mind. In reality a lot of things have been going right and I forget that, in fact, I’ve been avoiding a lot of shit going wrong. Had I given in to drinking, under the false impression that my life would improve or at least be less miserable, who knows how many worse things would have spiraled out of control. A bad event avoided or averted isn’t consciously seen as a good event. What is avoided isn’t seen.

At these moments I have choices to make. I can sit and wait for something good to happen or I can force myself to do what I know I must do—which is get busy being productive, even when I don’t have the enthusiasm to do so. I’ve come to learn that my happiest moments are when I’m fully engaged or immersed in worthwhile work. Not necessarily the “labor” of a job type of work, but doing something productive, even if it’s as simple as making dinner and washing my dishes. Some of that is dull and seemingly boring but it’s still productive. In ways it’s just “busy work,” but at least my life and my living environment isn’t a mess. When everything within eyesight around me is a mess, I feel like everything is a mess within me and that I don’t have control. I can reverse that psychological phenomenon and use it in my favor. When I take control of the simplest things I feel more in control of my life. As long as I get busy, inevitably I begin to feel better about my environment and myself, even if I don’t see immediate or apparent results from my work effort.

For me I begin by making a handwritten list of what I want or needs to be accomplished. I will also write out the actual activities that need to be undertaken to complete each of these items. Then I methodically start working on the list. Writing this blog and recording the podcast is one project. Continued work on my next book is another project. Domestic chores, exercising and fun activities are also listed. I use relaxation and fun activities as my reward for when I’ve completed something that I would consider as “work.” If I just sit here doing nothing then nothing will ever get done and I’ll feel even worse and probably feel like sobriety is a wasted effort. I can’t expect, demand nor even want sobriety—in and of itself—to make my life wonderful. Sobriety simply offers mental clarity. I must take action and use that mental clarity to open the doors for good and successful events to take place.

All of these little exercises and activities may not change factual conditions which exist, (physical or mental health issues, financial issues, limited job opportunities, loneliness, unhappy relationships, boredom, whatever you might be faced with in your life), but activity will help you with forward momentum towards overcoming and breaking through these factual conditions.

I feel this is worth repeating: If I just sit here and wallow in my mire, thinking how miserable and powerless I am, I’ll never break out of my funk. When I think about what I have done right, what is within my control and what I am capable of doing to improve my situation, I begin moving forward out of my funk. I’ll admit that at times it seems like I can’t do anything right. That’s when I’ll do some of the most basic, simplest activities—things I know that I can’t fuck up, like cleaning my house or going through mail. I need to get a few small successes under my belt so I have the confidence to get back in the saddle so to speak. This is a war of mental challenges. I refuse to lose the war, especially if I’m losing it to myself.

Please don’t ever give up and don’t be a defeatist. Yes, honestly accept how things are and then use your mind to figure out how to make the best of it. Look at what you may be doing wrong and then stop doing it. Invest more of your mental energy and thoughts towards what you do right and do more of them. Expect nothing from sobriety but demand the highest level of effort from yourself.

I’m not offering false hopes. One small success will spark the next. This may be what you need to get you through today and tonight so that you’ll be ready to fight again tomorrow. Never give up your own fight.

These are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site, it’s done securely through PayPal: Donations are NOT tax deductible. Thanks for spending some of your very valuable time with me.

Getting to “No” you. (11/28/14)

November 28th, 2014

Please click HERE to listen to podcast of this article.

I believe that many people, if not most of us, have a difficult time saying “No.” We aren’t able to say “No” to requests from others who want our time, talent, money, love, sex or mind. And we have a more difficult time saying “No” to ourselves. We buy things we know we shouldn’t. We go places and do things we know we shouldn’t. We say “Yes” when we’re fully aware that saying “No” would be in our own best interest.

This isn’t because we’re weak or stupid. It’s only natural that we all want to be helpful to others and to be liked and popular. We think that by saying “Yes” to requests we will be liked and popular. Or maybe you say “Yes” because you fear saying “No.” You fear that there will be some argument or repercussions if you say “No” and you don’t want to deal with it. You might fear that you’ll hurt someone’s feelings or you fear that they may get angry and hold it against you. Maybe you feel embarrassed to say, “No, I don’t have enough money. No, I don’t know how to do that,” or “No, that goes against my principles and I won’t do it.” It might also be that you don’t have confidence in your own decisions and say “Yes” just to please or impress someone else. There are plenty of reasons why you don’t say “No” when you should. Just spend a moment to think about a few times when you wanted to say “No” but didn’t. What was the real reason?

Some years ago a good friend of mine who is a singer and popular performer told me, “Mark, the most powerful word in entertainment [and business] is No.” In business and entertainment, the word “No” protects you from being abused, mistreated, taken for granted or underpaid. The word “No” helps build a sense of worth, value and self-esteem. It will do the same in your personal life. You may miss out on some opportunities by saying “No,” but you’re less likely to compromise yourself and fall prey to self-destruction and lowered self-esteem.  Say “No” to preserve your dignity.

People will sometimes try to guilt you into changing your “No” to a “Yes.” You don’t have to be rude when you say “No” and it doesn’t mean that you’re uncaring. You can present alternatives or say what you are capable of doing or what you are willing to do. If a friend asks you for money you can say, “No, I don’t have $500 to loan you, but I can help you go through your bills and figure out a budget and payment plan.” If someone you don’t trust wants to use your car you can say, “No, I won’t give you my car for the weekend, but I can give you a ride and I’d also like you to pay for gas.” If your buddy calls and asks you to go out and party you can say, “No, I can’t make it tonight, but we can get together next weekend and hang out, but I’m not just gonna go out boozin’. Let’s go to a movie or something.” And sometimes you can just say “No.” You are not always obligated to give further answers or explain why. The more times you say “No” to someone the fewer requests you’ll get from them.

I like giving real-life examples so please allow me to bore you with one of mine. I recently said “Yes” to something when I should have said “No.” I eventually offered alternatives, but I still ended up doing something I didn’t want to do. However, I learned some lessons from the experience and it was a clear reminder to me that I need to say “No” more often—and it also reminded me of how easily a “Yes” can set the stage for a relapse. What I said “Yes” to doesn’t have anything to do with drinking, but the sequence of events shows how peer pressure can draw you into something you don’t want to do or how a relapse can occur because of one small “Yes.”

I was asked by a friend of mine to do some home repairs for a friend of hers. At first I said “No,” but my friend was pretty persistent. She didn’t beg me or guilt me, but she tried to persuade me by saying all the right things. “Mark, I know you’re so good at this stuff, you’re responsible and I trust you and they’ll pay you cash for your time. Can’t you at least just look at it?” First off, I didn’t have the time nor did I need the money. I already have a fulltime job and work 2 part-time jobs. But it was a request from a friend so I said “Yes” and agreed to at least take a look at the home and give my opinion of the needed repairs.

Well the home was a complete dump and it needed more repairs than I wanted to undertake. As I did my inspection of the property and gave my assessment of what needed to be done, the couple who owned the home kept asking me to do the work for them. I felt kind of sorry for their situation so I said “Yes” and agreed to do some minimal repairs, even though I didn’t want to do any of them. (I guilted myself.)

What I did was I allowed myself to be drawn in by not sticking to my original “No.” I began doing the repairs but then I found myself thinking about compromising my standards. The place was in shambles and such a mess that I began thinking, “Who cares if I drip paint on the floor or don’t do that good of a job, nobody will notice anyway.” And it dawned on me that this is what happens when we put ourselves in tempting situations or we’re surrounded by a drinking environment. We think, “Who cares? Everyone else is drinking. No one will notice.” That’s when I reigned myself in and said “No” to myself. “No. I won’t do a substandard job. I will do what I’m supposed to do and keep my self-dignity by doing a good job.”

After my repair work was completed I felt good that I stuck to my standards. I was proud of my work and proud of myself for not compromising. The couple asked if I would be interested in doing some other work for them. I pleasantly—and emphatically—said “No.” I gave no reasons or explanations. They kept asking but I kept saying, “No.” I don’t have any regrets for getting to “No” them. I retained my dignity and didn’t compromise my position.

Now that I’ve divulged how awful and coldhearted I am because of my willingness to say “No,” let me give examples of when I do say “Yes” even in situations where I don’t want to. I will say “Yes” to a request when I can make someone else’s life easier or happier. But my “Yes” is thought through first. If saying “Yes” doesn’t take me away from a prior responsibility, it doesn’t go against my principles and it doesn’t jeopardize my health or sobriety, then I will oblige the request. But even then I will establish boundaries of what I’m willing to do and will likely offer alternatives. For instance, I help out at a church to prepare and serve free meals to the underprivileged during certain holidays, but I won’t do it every weekend. I don’t help out because I have strong religious feelings or any sense of spirituality, I do it because it makes the couple who ask me to do this happy. It takes a few hours of my time and I usually meet some interesting people.

Because of my mechanical aptitude I am often asked by my friends to look at their car, home, RV or boat and give them my impression of what needs to be repaired or replaced. I’m usually willing to say “Yes” to those requests and I may even offer to do some of the repairs myself. But I’m also willing to say “No” if I don’t have the time or the job is beyond my skill level. And if I do say “No” I will offer an alternative or some suggestions.

Saying “No” to someone’s request isn’t being mean. It’s a way to protect yourself from harm and to retain your dignity. However, the most important person you must learn to say “No” to is yourself. You need to be able to tell yourself: “No, I’m not going to drink even if I do feel sad, mad, depressed (whatever). No, I’m not going out with those guys because I’ll just get into trouble. No, I’m not buying that because I can’t afford it. No, I’m not going to do that because it’s a waste of my time or it goes against my beliefs. No, I’m not going to put up with this abuse any longer. No, I’m not going to live like this anymore.”

Once you’ve told yourself “No,” what alternatives will you come up with? What will you do instead? Those answers are yours and yours alone. You must decide what will be best for YOU. Don’t be afraid to say “No.” It’s a powerful word and using it more often may just preserve your sobriety and your dignity.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site, it’s done securely through PayPal: Donations are NOT tax deductible. Thanks for spending some of your very valuable time with me.

The changing perspective of a non-drinker. (10/21/14)

October 21st, 2014

Click HERE to listen to Podcast of this blog article.

I’m thrilled that someone sent me an email with a question and suggestion for a blog article. Here’s the question Janice posed to me:

Mark. As one of your readers I thought to suggest a blog article about re-entering the world sober. You’ve written on the subject in your books and I am curious if you have a different perspective at this juncture in your life.

Maintaining sobriety in an environment without alcohol or drugs is certainly much easier than the opposite. It is also very easy, in theory, to state how having fun with friends (whom are able to partake without becoming psychopaths), is not tempting. However, for me, it is not easy and it is tempting which is unbelievable given my experience and knowledge of self. Getting past this point of uneasiness is where I am personally at in my almost 6 months of sobriety and figuring out how to navigate it for myself is the task at hand. Thanks for any insights you can offer.

Well Janice, my perspective on drinking, drugs, money, relationships, entertainment, recreation, physical fitness and education have all changed and evolved since I stopped drinking. I just recently passed 9 years of being clean and sober and I look forward to even more changes in my perspective. But you’re at 6 months sober, so let me start at my beginning.

I learned a lot when I re-entered the world sober and then as a non-drinker. Those two things may sound like the same but they’re very different, at least to me they are. Sobering up was a physical and emotional process that took about two years to fully jell. The physical recovery of my body and organ functions took about 6 months. During that time I started feeling physically stronger, healthier, I slept better and my digestive system was becoming accustomed to eating good food. This didn’t just happen one day. It was a slow, almost unnoticeable evolution. There were burst of progress. When I first quit I felt pretty good. No hangovers, not as tired and sickly. But my body (organs and digestive system), were accustomed to functioning with the chemical of alcohol. After about 10 days of no drinking all of a sudden my body didn’t feel so good. My sleeping became irregular, breathing was harder at times, I would sweat like a pig in heat for no reason at all and my guts were all fucked up. Whatever I ate I pooped like a goose. All those discomforts slowly went away. But I had to consciously take notice of it. When I consciously recognized that I was physically doing better, my mind and thoughts became more stable. I then signed up for a membership at a health club and jumped back into a regular and rigorous exercise routine. This helped me feel even better physically and it also helped with my self-esteem and mental attitude. Physical exertion brings more oxygen into the bloodstream and that’s good for the organ of the brain. Physical exertion also releases natural chemicals into the body which will help you feel better mentally.

But my emotional and mental recovery took closer to two years. I was an emotional mess for about the first year. Crying and feeling hurt and alone. I suppose it didn’t help that I was also going through a divorce. I stopped drinking in an attempt to salvage my marriage, but my wife continued drinking, so we were going in completely opposite directions. We weren’t friends anymore because we didn’t drink together. Now my former wife isn’t here to give you her side of the story, so it isn’t fair for me to air dirty laundry. I can only give you my side. Ultimately I couldn’t be around the drinking environment that was in our home, so I had to make the painful choice to leave.

After my divorce was final I did go out with my buddies to bars and clubs, but I didn’t really have any fun. I wasn’t tempted to drink. I was sober and my mind was becoming clearer and I didn’t like what I would see. I’m by no means a prude, but I was turned off by a lot of behaviors I saw and I found myself completely turned off by drunk women. I really didn’t know what else to do for recreation or entertainment, my whole life had been centered around drinking, and I wanted to feel “normal,” and I thought that going out to bars was what I was supposed to do.

I felt disingenuous when I was out at bars and clubs. I thought, “What the fuck am I doing here? I don’t drink. I don’t like drunk broads and I don’t want to hang out with drunks.” Without being conscious of it my perspective on drinking was changing. I became very introverted when I was at bars, so instead of going out I started to isolate myself at home.

After the sobering up process ran its course (about 2 years) is when I realized I had evolved into a non-drinker. I no longer felt like an “alcoholic” or a “recovered alcoholic.” If I don’t drink how can I be an alcoholic? As a non-drinker some of my social activities changed and my perspective of entertainment and recreation changed. But that was a result of the change in who I wanted to spend my time with. I still like to do a lot of the same things, but it’s with different people now. I don’t like going golfing with 3 drunks. I don’t like going boating or fishing with a group of drunks. I don’t like going to sporting events with drunks. I don’t even ask for a second date if I take a woman out to dinner and she pounds down a bunch of drinks. I don’t care if someone wants to drink socially or drink heavily. I just don’t want to deal with it and I don’t have to.

My perspective and my own behavior in bars and clubs has changed. I like going to a Sports Bar or Hooters with my buddies to watch a football game, I’ll even be the Designated Driver, but I don’t like going and sitting at a bar so I don’t offer my services as a Designated Driver for that. And when I do go to a sports bar with my buddies I ask for a separate bill, I’m not going to split a bar bill with a bunch of drunks. I’ll even ask our waitress to put all the food on one bill—and give that bill to me—and put all the beer and drinks on another bill and let those fuckheads argue over who owes how much. What I think is funny is that the food bill is about half of what their bar bill is.

I’ve learned to embrace all of these changes and I accept that my perspectives are continuously changing. I have found that when I am in social settings I quietly slip away from the heavy drinkers and gravitate towards the sober, or less drunk people. It’s not that I become tempted to drink, I just don’t have any fun hanging around with drunks. I find them boring and repetitive. I know that sounds arrogant, but I don’t feel that I’m any better than anyone else or above drinkers. Actually, I don’t have any feeling towards them at all.

I believe that what’s more important than my changing perspective on drinking is my changing perspective on living. As a non-drinker my pursuit of what I consider to be real fun and real excitement has exploded. In the past 5 years I have done more genuinely exhilarating, crazy and dangerous things than I ever did as a drunk. I have done, and lived through things I never could have when I was drinking. My perspective on work, personal growth and creativity has changed since becoming a non-drinker. I hunger for new knowledge, I want to try new projects and get better at my job. As a non-drinker I have a better perspective on being responsible, paying my bills and not overspending—I like not being all stressed out over money. But there are also a lot of quiet times as a non-drinker.

Consider this. I’m sitting here alone, writing this article and recording this podcast. I’m not out partying, looking for a wild time, but I’m also not sad and feeling like I’m missing out on something. All I’m missing out on is drama, wasting money, wasting time and morning headaches. I’ve accepted that some parts of being a non-drinker are uneventful. But uneventful can be calm and relaxing. I’m okay with that.

Do I still feel that living sober sucks? Yes, I do. I would love to have a beer or two and go socialize with people. I would love to have a couple of drinks, relaxing and talking with an interesting woman. But I know that I would forget all about the conversation, and the woman, and just focus on getting drunk. I know that about myself, and I know from my own experience that living drunk sucks a lot more than living sober, so I will continue to live as a non-drinker.

I invite you to discover more about yourself and your own changing perspectives. Accept that if you want to live as a non-drinker some changes are going to happen and you may have to be the one to take control of those changes. If being around drinkers is too tempting and feels torturous, then don’t do it. Don’t look at it as a punishment or view it as if you’re missing out on something. Change your own perspective and view it as a challenge to discover something new to do and something new about yourself. This can be your first evolutionary change into becoming a full blown non-drinker.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site, it’s done securely through PayPal: Donations are NOT tax deductible. Thanks for spending some of your very valuable time with me.

I can’t lose weight for you. (09/07/14)

September 7th, 2014

Please click HERE to listen to podcast of this article.

Imagine that you and I go to exercise at a gym and your goal is to lose weight, but all you do is sit there and watch ME exercise. Maybe you do a few pushups or get on the Stairmaster for a few minutes but do no more. Then the next day you don’t even show up at the gym but I do. No matter how much weight I lift, how many laps I swim, how many miles I log on the treadmill, I can’t lose the weight for you! We can work out together and motivate one another, but YOU still have to get your own fat ass on the treadmill if you want to lose weight.

I see a lot of parallels between living as a non-drinker and going to a gym to exercise. You don’t have to go to a gym to exercise—you can do it at home—but there are reasons I believe you should go to a gym but I’ll get to them later. For now, how is it that I see sobering up, then living as a non-drinker and exercising similar? Well, they both really hurt at first. When you begin doing a daily exercise routine your body will be in pain. Your body will hurt so much that all you can think of is, “I can’t and don’t want to do this anymore. It hurts too much and it’s a pain in the ass to stop what I’m doing and go to the gym.” Any of that sound similar to the early days in sobriety?

But let’s say you’ve muscled your way through the first week or two of hitting the gym. The soreness is going away and you feel strong and revitalized. “Why didn’t I do this sooner? I feel great!” Then you get on the scale and you weigh no less than when you started. “Nothing’s happening. How come nothing’s happening? I thought I would lose weight and be happy?” You see no immediate benefit in going through all this. Sound familiar?

Now let’s say that you’ve been hitting the gym and exercising regularly for 30, 60 or 90 days. You feel great, you’re starting to see some progress and you feel pretty confident with yourself. “I don’t have to go today, I can skip a day, what’s one day?” That one day suddenly turns into a week and then two weeks. Next thing you know you haven’t been to the gym in a month. “Oh shit, I’ve gotta get to the gym. I’ll do it tomorrow.” Then tomorrow comes, and the next day. Then it becomes easier to keep putting it off than to actually do it.

Once you do get to the gym you forget how much hard work it is and how painful it is for the first few days. It’s just as painful every time you restart as it was the first time you did it. And starting and stopping is a lot of stress on your body. You’re better off to either dedicate yourself to working out and exercising on a regular basis or don’t do it at all. Binge workouts do your body no good and you can actually injure your body.

When I see overweight people at the gym I applaud and compliment them. “You should be proud of yourself, you’re doing something to improve your health.” I don’t ask how much weight they’ve lost—this isn’t a contest. I don’t care where you were, I want to know where you want to go. I ask what their goals are and what exercises their going to perform to achieve those goals. I also applaud them because I know that it’s extra hard work to exercise a larger body. As they lose weight there’s less mass to move around and exercising gets easier. I work out with some very strong guys and because of their bulk and large size they struggle to do some of the flexibility exercises I easily do. They can bench-press double what I can but they can’t do half the pull-ups I can. We understand that and don’t laugh or make fun of each other, we push each other to achieve within our own limits and congratulate on what is done. This is not a contest—it’s friends with a common goal helping to motivate one another.

And that’s where groups like AA come in. I’ll openly say that I don’t attend AA and I don’t endorse it, but I won’t dissuade you from going or criticize you for following it. I see AA meetings and having a sponsor as similar to going to a gym and having a workout partner. You do it together and you emotionally support one another. In the gym, I can’t lift the weights for you and you can’t lift the weights for me. We each must lift our own weights, but we can push each other along. Sometimes you need a spotter and at other times you will be the spotter. (For those of you who don’t know what a “spotter” is, it’s having someone strong standing next to you while you lift weights, to help out if you get stuck or the barbell is about to crush your face! The spotter doesn’t do the work for you—they yell at you and compel you to do the lifting yourself—they’re your safety net if you get stuck.)

Sobriety and physical fitness are also similar in the way people will ask, “How did you get in such good shape? I want that, I want to be like that, I want what you have.” And just like sobriety (and some AA materials mention), you respond with, “I can show you how.” That’s when I add, “But I can’t lose the weight, build your body or live sober for you—you will have to do the hard work yourself and be dedicated to yourself.”

That concept scares a lot of people. “I was hoping there was an easier way to (get sober, stay sober, lose weight, build strength, whatever).” Sorry, but there is no easy way, there is no detour around the sewer. I come right out and tell the people who want an easy way, “Look, if you want to spend the rest of your life fat, drunk and broke, I don’t care. That’s your choice and I won’t be hanging out with you. But if you’re willing to do the work, I’ll show you how, but I can’t do it for you.” I would rather seem heartless but honest, than lie and give people false hope.

Now, on to why I recommend and endorse membership in a gym:

Going to a gym consumes time and keeps you out of bars, at least for a few hours. I may not always feel like going to the gym, so I force myself to go, and once I get there I jump right into my workout. When I’m all done working out and showered up I don’t have time to hit a bar. I have to get home, make dinner, get to my second shift job of writing, checking and responding to emails, podcasts, etc. I also have to prepare for my fulltime job that I have to be at the next morning. That’s why I go to the gym in the early evening. I’m too busy and don’t have time to get drunk at night.

Picking specific days and times that you go to the gym helps you develop a regular schedule that you follow—you’re practicing self-discipline.

You’ll be making a financial and personal commitment. Fulfilling commitments helps build self-esteem.

Going to a gym offers socializing and networking opportunities. You develop friendships with people because you have a common bond—a desire to live healthy. And both of you know that it requires dedication and work to hit the gym. If you go at the same time on the same days you’ll likely meet someone who has similar workout routines and health goals as yours and become workout partners. There are those days when I don’t feel like going to the gym, but if I’ve made a commitment to a workout partner you can bet your ass that I’ll be there.

There are a lot more benefits in going to a gym than I’ve mentioned here. Why not go discover what they are? And who knows, living healthy and strong may turn into a way of life for you.

So in conclusion. Working out, building strength, losing weight and sobriety are very similar. I can’t do it for you and no one else can do it for you. I can show you how, we can do it together and we can support one another. The bottom line is that you have to get your own fat ass on the treadmill and do it yourself. And I have the feeling that when you do, you’re going to feel great and you’ll be proud of yourself.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site securely through PayPal: Donations are NOT tax deductible.

What will you do with all the money? (07/02/14)

July 2nd, 2014

Click HERE to listen to Podcast of this blog article.

So when you quit drinking and doing drugs, what will you do with all the money you’re no longer spending? Are you making the most out of your sobriety savings account? Oh, you don’t have one… Well buy my book and I’ll show you how to start one and explain what it is. Because if you don’t establish a specific “Sobriety Savings” account the money will just migrate to some other place and you probably won’t see the rewards of your efforts.

There’s a lot you’ll be able to do with the money in your sobriety savings account. You can pay for unexpected expenses, pay off off bills, start investing or buy cool stuff. But you might want to consider buying yourself some new and fun experiences with it.

Drinking and doing drugs is an experience. You want to experience the buzz and you want a feel-good experience. But maybe after a while it gets carried away and it isn’t a fun experience anymore. The dependency can cost more than the price of the substance itself through lost productivity, lost time, lost opportunities, lost relationships and lost experiences.

So if getting drunk is the act of pursuing an experience, why not use the money you’re no longer spending pursuing sober experiences? You can buy yourself fun experiences. You will be able to buy things or do things you wouldn’t have been able to afford as a drunk.

Let me give you an example of how it can work: If you stay sober for 3 months and stash away $10.00 a day, (c’mon, you can stay sober for 3 months), at the end of 90 days you’ll have $900.00 in your sobriety savings account. Then YOU decide what experience you want to buy for yourself.

Stuff might be necessary to allow for the experience to happen. Go buy a tent and some basic camping gear then go out on a fun camping weekend. Or buy a bunch of fishing gear for you and your kids and take them fishing. Save enough and you might be able to afford a boat, camping trailer or RV. The “stuff” simply allows for the experience to happen.

I ran into a fellow camper here at Bahia Honda Key State Park. (By the way, I would never be experiencing this had I continued drinking.) And he commented on the lettering all over my RV. We got to talking and he’s been a non-drinker for a little over 5 years.

Out of the blue, and with no prompting he said, “I did the math on how much I was spending on booze. I figured I was going through 12-to-15,000 a year! My buddies at work ask me how I can afford to come hang out in the Keys a couple times a year. I tell ‘em it’s because I don’t go hang out in the bar with them after work anymore. I don’t drink so I can afford all sorts of cool shit. I just bought my ol’ lady this bad-ass looking butterfly montage at an art shop in Key West. I would have spent twice what that thing cost on a weekend of drinking and I wouldn’t be hangin’ out here in the Keys.” He’s spending his booze money on experiences.

I found our conversation a bit ironic because I was walking around on the beach contemplating how I would structure this article. This helped jell my thoughts together.

We were seeking an experience through drinking. So to reward ourselves for not drinking, why not use the money we’re no longer spending buying booze and buy ourselves some new and fun sober experiences? YOU decide what you would like to experience. Establishing a specific “Sobriety Savings” account will afford you the money to do this for yourself and for the people you care about.

Think about this for a minute. Wouldn’t it be cool to afford to do some fun things with your kids or loved ones simply because you no longer drink? Just think about it.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site securely through PayPal: Donations are NOT tax deductible.

The BEST advice ever: (06/25/14)

June 25th, 2014

Click HERE to listen to Podcast of this blog article.

The best piece of advice I can pass along is this: “Don’t make the same mistake twice.” While this is great advice it really requires deeper thought and review of the principle. So what does this advice actually entail?

Some people take this advice too literally and it holds them back from ever trying something or trying something again. If you were laid off from a job once does that mean you should never get another job because you might get laid off again? If you were in a bad relationship or marriage does that mean you should never get into another relationship or marriage? Does this also mean that you should never trust a person who disappoints you, or if you’ve been disappointed by one individual you never trust anyone else?

You can call these instances “failures” or “failed attempts” if you wish. But they’re really just inconvenient occurrences (some more dramatic than others), but inconvenient occurrences happen to everybody. I believe that the best thing you can do for yourself is to learn from these occurrences. You can learn to be more cautious in the future and to pay more attention to signals and red flags. What this means to me is that one shouldn’t shy away from things that failed once, but instead, one might consider a different approach. Or changing the conditions may help avoid making the same mistake again.

When I was drinking I kept making the same idiotic mistakes over and over again. Then to massage my way through I would try to drink the mistakes away. My mistakes and subsequent problems weighed on my mind so I self-medicated with booze and drugs. I wasn’t just trying to hide from my problems—I genuinely liked getting high and drunk. But in that drunken state of mind I would turn around and make the same mistake over again the very next day.

So here’s what I suggest you do when you make a mistake: Review why, what or how something went wrong. Look honestly at yourself. What role did YOU play in this? What was your part? Did you or your behavior have something to do with how events transpired? Maybe you just made a faulty decision in the first place based on incorrect information or on delusional or wishful thinking (like thinking you’ll get rich quick on a poor returning or losing investment for example). But don’t become too mired down in placing blame on yourself or someone else. And don’t become too mired down in finding all the answers. Sometimes shit happens due to events or conditions that you have no knowledge of—or may never have any knowledge of. Losing a job or being passed over for a promotion for instance. You might think you know why you were passed over, but there most likely were events, conditions and decisions that took place behind the scenes which you may never be aware of. Don’t get too mired down in trying to find out all the details.

You can completely shut yourself off from ever trying something again—but all you’re doing is robbing yourself. Use some caution and common sense in the future. Don’t keep putting your own hand back in the blender thinking that it won’t cause damage this time or hurt as much. Some things you have to tell yourself, “I’m not going to do that again.”

I want you to be just like a good scientist or engineer. They don’t just look for successes and what works, they look for errors, what doesn’t work or what went wrong. They then correct the error and don’t make the same mistake again, but they don’t stop trying. YOU are the scientist and engineer of your life. To obtain success you have to try something, see if anything went wrong, discover what it was that went wrong or what influenced the wrong outcome, but you don’t stop trying.

And just because something didn’t work as well as you hoped for, or didn’t work out at all doesn’t mean it was a failure. And mulling “after the fact” that you could have done better is a waste of time. This only mires you down in self loathing and feelings of inadequacy. I’ve learned a lot about controlling this emotion through my work in the financial industry. Be happy with what you DID gain or DID learn and don’t fret over “what you could have had.” Learn from it and maybe approach things differently next time. But at least be happy and proud that you tried.

And it’s the same with sobriety. If you’ve failed once, twice or maybe a dozen times, then try again. If one method, system or program doesn’t work for you, then try something else. Don’t just give up and say, “I’ll never be able to quit.” And the same goes for relapses. I’m not advocating having a relapse or a stumble, but they do happen. So try to figure out what went wrong. Was it the people you hung out with? (You can’t blame them for partying if they’re partiers. You put yourself in the situation.) Was it where you went? Was it because you didn’t have an escape plan? Try to determine what your mistake was and then don’t make the same mistake again.

And don’t say, “It was an accident.” Relapses aren’t accidents. No one accidentally poured booze into your mouth and then you accidentally drank it. If you want to stay a drunk it’s pretty easy, just keep drinking. I’m sorry to say this but chances are very good that some drastic changes will have to take place if you sincerely want to live as a non-drinker. You may have to change your environment. You may have to change who you hang out with. You may have to change what you do for relaxation or recreation. You may need to quit stopping at the same store on your way home from work, take a different route home or even shop at different places or different times. You really do need to look at what role you and your own behavior play in this.

So regardless of whether it’s booze, drugs, money, business, a relationship, a job, sports, whatever. Learn what you can from the mistake and don’t make the exact same mistake again, but please don’t ever quit trying. If you quit trying you’ll only be robbing yourself.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site securely through PayPal: Donations are NOT tax deductible.

Pulling yourself out of a funk. (06/18/14)

June 18th, 2014

Click here to listen to Podcast of this blog article.

Bad luck happens to everybody. But I’ve come to see that it isn’t always “bad luck” which is occurring, it’s more a matter that things aren’t panning out as I had hoped for or expected. This perceived “bad luck” is very often the result of actual actions and behaviors. When I was drinking I often had delusional thinking, thinking that I would be lucky at this or that. But when things didn’t work out—and failure occurred more often than success—I just took it in stride and chalked it up to “bad luck.” And bad luck was always a great excuse for me to drink more, usually resulting in more failure and bad luck.

When I sobered up I was able to see more clearly that my “bad luck” was often a result of my drunken decisions and actions. My drunken thinking and drunken lifestyle put me right at the front of the line when bad luck was being handed out. That makes sense because there is a clear correlation between bad decisions and bad results.

Soon after I quit drinking it seemed like nothing was going right and that nothing would ever go right and that things were getting even worse. It seemed like bad luck just kept following me. But that’s because I wanted immediate results. “I thought sobriety would change this?” Then, when I calmed down and my mind, body and emotions were working in sober unison I could clearly survey the situations, I could see that things actually were improving.

As my time in sobriety passed I saw certain types of bad luck evaporating. Now don’t get me wrong. I’m not saying that everything started going my way, but fewer bad things happened and there appeared to be light at the end of a couple of tunnels.

Oh, but then as I had more sober time under my belt the “perceived” bad luck came back to visit again. But this was only a side effect of being involved in more and greater things. It’s a simple mathematical equation that if you attempt more things and attempt to reach higher achievements there will be a higher frequency of failures and disappointments.

So this brings me back to my question: “How do you pull yourself out of a funk when you’re sober?” I don’t mean one or two instances of bad luck, but a long protracted period of time where it seems like nothing is going right. How do you change your luck or get through the rough times when you can’t simply drink your blues away?

Some people will say, “Pray.” If that makes you feel better and gives you hope who am I to say that’s wrong? Do I believe that “praying” works? Well I personally don’t hold any beliefs in a religious deity, and I also find it hard to believe that any such religious deity would show favoritism to those who “pray” to Him or Her. However, I do believe that praying activates subconscious thinking, and that thinking directs the individual towards making wiser decisions and taking positive action. Again I must point out that no one has any empirical proof that praying works or doesn’t work. But if praying helps you feel better, if it calms you and you believe in it, then do it.

Grand ambitions and high aspirations also bring bigger disappointments. This is one reason some people don’t pursue high aspirations—or if they do have fanciful dreams—they don’t have tangible working plans to reach their aspirations. Knowledge of what work must be done and knowledge of personal limitations can be deflating. Dreaming is easier than doing.

Part of my sobriety is that I do have some pretty lofty goals and I understand that many of them may never be fully reached. This also means that when I have more things that I want to accomplish there will be more things that can go wrong or disappoint me. That’s when a series of disappointments can suddenly look like a run of bad luck. It appears that whatever you touch falls apart or turns to dog shit. At that stage a couple things happen. You try harder and may fail more—feeding the feelings of bad luck. You may also feel so deflated that you quit all efforts entirely and you become gun shy of making any future attempts at anything.

I have had my fair share of protracted strings of bad luck. That’s when I get down into a funk and I don’t even feel like trying anymore. When that happens, what I must do is remind myself that disappointments can happen because I’m trying to do so many things. Remember that if your goals aren’t high, or you have no goals at all, then you will have less chance for failure or disappointment. But you can also be assured that you have no chance for great things to happen.

So here’s what I suggest if you find yourself in a funk of bad luck. Disengage if you can. Don’t quit entirely on the effort—but stop for a period of time. Regroup and build your strength. Just like a pulled or strained muscle, the muscle needs time to heal and then slowly put it back into use. Even if it’s limited use it must be used to build strength again.

Persistence and patience, both can be part of disengagement. While disengaged you’re being patient but you still need to be persistent even if it’s at a lower effort. If I’m battling what I perceive to be bad luck I try to work on various projects or goals that I know for certain that I really can’t fuck up. I’ll do some thorough house cleaning, laundry or some other easy to perform task.

And sometimes you have to actively search for the tiniest nugget of success or good luck. When I take the time to do this I can see that everything isn’t going wrong. It also helps me keep my expectations in check. The smallest thing can get my thinking going in the right direction. (Quick repairs, noticing traffic is blocked going the other way, etc.)

Even writing this blog article and recording this podcast is an exercise in pulling myself out of a funk. I’ve got pages and pages of notes. I have numerous ideas and subjects for articles, but I don’t always feel like working on it—thinking is hard work—which I’m sure most of you know and we’ll avoid it at any cost. Besides, I make no money from this, I get very little feedback but plenty of criticism. However, I know that I’ll feel better when I have created and accomplished something and I’m practicing the craft of writing. So I force myself to do it and it does perk me up a little.

I’ve also noticed that I can’t force the funk out, but it will go away if I am patient and let it happen. As long as I’m constructive and productive, things do start to flow in a positive direction. But again, I must be patient and take note of when the tide is changing and constantly remind myself that more goes right than goes wrong. And just because I say “things are going right” doesn’t mean they’re unfolding as I wish for or hoped for. I have said often: “Things don’t always work out for the best, but you can make the BEST out of how things work out.” That’s what I’ve learned to do when the tide is changing towards the positive. Just because things aren’t unfolding exactly as I want, I exploit my own good happenings and make the best out of them. This causes me to think creatively and I’ll often find alternatives to my plans or wishes that serve me just as well, if not even better.

When I don’t look for instances of good luck I can fall into a funk, and that’s when sobriety can feel like a wasted effort. But I also know that getting wasted won’t change my luck for the better either. When I’m depressed or feeling a funk, drinking sounds tempting. I fully understand that living sober will NOT automatically cure all of my problems. External forces and conditions can and do play a role, but the funk is within me and I must be calm, patient and work at getting the funk out. And it truly is easier for me to get the funk out with a clear mind and clean body.

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site securely through PayPal: Donations are NOT tax deductible.


April 19th, 2014

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Why is it that scarcity sparks appreciation? Songs, poems, stories, books and movies all use the theme; “You don’t know what you’ve got til it’s gone.” Ever notice that if it’s been cool, cloudy or rainy for a week the first glimmer of sunshine lifts your spirits, even if it remains cool? Health, relationships and money fall into this category. When you have them in abundance they all begin to seem commonplace, but when they’re gone you sure do miss them.

I don’t believe that this is a mental flaw of the human psyche; I believe it shows the power of adaptation. We are amazingly capable of getting used to whatever conditions exist—good or bad. This helps us survive and power our way through the shitty times but it can also dampen the high of appreciation and enjoyment, and not just with simple joys in life.

I’m sure that you’re more stable and mature than I am, but I’ll admit that I find myself rapidly adapting and growing accustom to conditions that exist, especially when things are going well or things are in abundance. For instance, I travel a lot so I get to see a lot of beautiful places. The day I arrive somewhere new I can hardly wait to get out and go for a walk along the beach, the woods or wherever. By day three I’m not as excited, “I’ll get to it,” or “I’ll go tomorrow.” My beautiful surroundings and environment become, “just another day,” and before I know it I’m leaving the beautiful environment behind and I’m stuck driving a 20 ton bus pining to be back on the beach. My own adaptation and lack of appreciation gets in the way of letting me take advantage of the moment.

I can’t say that all people experience this. If you love chocolate and eat it every day that doesn’t mean you’ll grow bored of it or stop liking it, but you may not get the same high level of pleasure from it, maybe. This isn’t just a mental or emotional phenomenon, it happens physically as well. The more frequently you drink or use a substance, the greater your physical tolerance builds, then you need more of the substance to achieve the desired effect. That’s when dependency can set in and you need the substance to simply feel normal—even if you’re not getting a buzz or any enjoyment from it.

It just seems to me that when you don’t have genuine appreciation for something you end up seeking and searching for something else that brings that sensation of excitement back into your life. This often leads to dangerous behaviors or experimentations which can then turn into dependencies—or simply screw up what you already have—a job, money, relationships or marriages for example.

Scarcity can (and usually does) rekindle appreciation. A lot of times nature helps out and creates scarcity in our life through loss, bad luck or some other undesired circumstance. Think about your own life for a moment here. What loss or occurrence of bad luck have you encountered that helped rekindle your sense of appreciation for someone or something?

I’m sure that when things are scarce you try to conserve and make the most of what you have. Recreational drugs users do this by default. If you only have a little bit of weed left you try to make it last. But as soon as you get a big bag of weed you’re rolling joints the size of a Louisville Slugger—until weed becomes scarce again.

I am aware of my own natural tendency to overuse what I have in abundance so I will purposely hide things or make them inaccessible to me. Why would someone sacrifice, forego or purposely create scarcity? To regain appreciation of what they might already have in abundance. I feel that this can be done without throwing yourself into a morass of martyrdom and suffering. You can create your own scarcity without giving away your savings and living like a monk, just cut back or stop using something you have in abundance for a short time. You may find that you only need to do this once in a while to regain your appreciation of something.

One can even experience appreciation through failure. Simply knowing that you attempted (and most likely learned something from the attempt), can bring appreciation. As an example you might gain an appreciation for how difficult something is—like losing weight, staying sober, earning an MBA, starting a business or writing a book—thus admiring and emulating those who have done what you tried to do or will attempt to do again. You can appreciate how difficult these things can be.

You may not need to reinvigorate your level of appreciation. You may be the most grateful person to ever walk the planet. But I do believe that we all experience some degree of emotional complacency when conditions of abundance exist. This is in no way an inference that you are an ingrate or a spoiled brat. This is just a natural and normal mental condition for humans. You may personally live a life of abundance (most of us in America actually do compared to the rest of the world), and there are ways to boost your level of appreciation.

I certainly don’t rob myself of enjoyment or live like a pauper, but I do force myself to use things as a treat even if I have them in abundance. This helps my level of appreciation. I do what I can to savor the moment. I also try to add variety to regular routines to make them feel different. I like the same cut of meat and I never grow tired of steak. But I will change my seasoning combination, change the method of cooking or sit at a different place at the table. I know this all sounds silly but it creates variety. It sometimes helps me appreciate my tried and true methods more or I may discover that the new method is even better. Even the slightest variation on a regular routine can make it exciting again. (Look, I’m more perverted than you are but I’m purposely keeping this subject clean, but I think you get my drift.)

There’s always a fine balance to find. I certainly don’t suggest punishing yourself or accepting a poor or substandard existence. I think it’s natural to seek better conditions and more of almost everything. But a little scarcity or a little less use—of what you have in abundance—may help you appreciate what you do have. Why be part of the song lyric, “You don’t know what you’ve got til it’s gone.”

Remember that these are my own opinions and observations. Think for yourself and come to your own conclusions. If you enjoy this stuff or get something out of it please tell your friends about my website. It’s If you like what I do and what I write about, you can help me pay for all this by making a donation to my site securely through PayPal: Donations are NOT tax deductible.

Thank you for spending some of your valuable time to check this out. Mark Tuschel